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	<title>Fitness Tips</title>
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	<description>Change Your Life Forever</description>
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		<title>Fitness Tips</title>
		<link>http://followthetrainer.wordpress.com</link>
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		<item>
		<title>The Ten BIGGEST Mistakes!</title>
		<link>http://followthetrainer.wordpress.com/2009/10/17/the-ten-biggest-mistakes/</link>
		<comments>http://followthetrainer.wordpress.com/2009/10/17/the-ten-biggest-mistakes/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:51:00 +0000</pubDate>
		<dc:creator>followthetrainer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://followthetrainer.wordpress.com/?p=66</guid>
		<description><![CDATA[Check out the &#8220;Ten Biggest Mistakes You Make with Your Health and How to Avoid Them&#8221; under the FITNESS TIPS tab. Enjoy<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=followthetrainer.wordpress.com&amp;blog=9376418&amp;post=66&amp;subd=followthetrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Check out the &#8220;Ten Biggest Mistakes You Make with Your Health and How to Avoid Them&#8221; under the FITNESS TIPS tab. Enjoy</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/followthetrainer.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/followthetrainer.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/followthetrainer.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/followthetrainer.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/followthetrainer.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/followthetrainer.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/followthetrainer.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/followthetrainer.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/followthetrainer.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/followthetrainer.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/followthetrainer.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/followthetrainer.wordpress.com/66/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/followthetrainer.wordpress.com/66/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/followthetrainer.wordpress.com/66/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=followthetrainer.wordpress.com&amp;blog=9376418&amp;post=66&amp;subd=followthetrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<item>
		<title>We are really almost there!</title>
		<link>http://followthetrainer.wordpress.com/2009/10/17/we-are-really-almost-there/</link>
		<comments>http://followthetrainer.wordpress.com/2009/10/17/we-are-really-almost-there/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:29:53 +0000</pubDate>
		<dc:creator>followthetrainer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://followthetrainer.wordpress.com/?p=62</guid>
		<description><![CDATA[Welcome to the new site. We are getting ready to add alot of new content. In the meantime, check out my most recent article in Kinect Ed magazine. Click the articles tab! Leanne<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=followthetrainer.wordpress.com&amp;blog=9376418&amp;post=62&amp;subd=followthetrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to the new site. We are getting ready to add alot of new content. In the meantime, check out my most recent article in Kinect Ed magazine. Click the articles tab!<br />
Leanne</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/followthetrainer.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/followthetrainer.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/followthetrainer.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/followthetrainer.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/followthetrainer.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/followthetrainer.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/followthetrainer.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/followthetrainer.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/followthetrainer.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/followthetrainer.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/followthetrainer.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/followthetrainer.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/followthetrainer.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/followthetrainer.wordpress.com/62/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=followthetrainer.wordpress.com&amp;blog=9376418&amp;post=62&amp;subd=followthetrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">followthetrainer</media:title>
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		<item>
		<title>Almost there!</title>
		<link>http://followthetrainer.wordpress.com/2009/09/08/almost-there/</link>
		<comments>http://followthetrainer.wordpress.com/2009/09/08/almost-there/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 08:01:37 +0000</pubDate>
		<dc:creator>followthetrainer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://followthetrainer.wordpress.com/?p=33</guid>
		<description><![CDATA[Well, getting there! Check out a excerpt of my latest health presentation. I love getting people to exercise. Stay tuned for the latest health tips!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=followthetrainer.wordpress.com&amp;blog=9376418&amp;post=33&amp;subd=followthetrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, getting there! Check out a excerpt of my latest health presentation. I love getting people to exercise. Stay tuned for the latest health tips!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/followthetrainer.wordpress.com/33/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/followthetrainer.wordpress.com/33/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/followthetrainer.wordpress.com/33/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/followthetrainer.wordpress.com/33/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/followthetrainer.wordpress.com/33/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/followthetrainer.wordpress.com/33/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/followthetrainer.wordpress.com/33/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/followthetrainer.wordpress.com/33/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/followthetrainer.wordpress.com/33/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/followthetrainer.wordpress.com/33/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/followthetrainer.wordpress.com/33/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/followthetrainer.wordpress.com/33/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/followthetrainer.wordpress.com/33/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/followthetrainer.wordpress.com/33/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=followthetrainer.wordpress.com&amp;blog=9376418&amp;post=33&amp;subd=followthetrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<item>
		<title>Welcome!</title>
		<link>http://followthetrainer.wordpress.com/2009/09/08/welcome/</link>
		<comments>http://followthetrainer.wordpress.com/2009/09/08/welcome/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 04:31:39 +0000</pubDate>
		<dc:creator>followthetrainer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://followthetrainer.wordpress.com/?p=17</guid>
		<description><![CDATA[Welcome to my new blog. I am excited to start getting valuable information out to you regarding your health and wellness. Stay tuned for great information.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=followthetrainer.wordpress.com&amp;blog=9376418&amp;post=17&amp;subd=followthetrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to my new blog. I am excited to start getting valuable information out to you regarding your health and wellness. Stay tuned for great information.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/followthetrainer.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/followthetrainer.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/followthetrainer.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/followthetrainer.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/followthetrainer.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/followthetrainer.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/followthetrainer.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/followthetrainer.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/followthetrainer.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/followthetrainer.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/followthetrainer.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/followthetrainer.wordpress.com/17/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/followthetrainer.wordpress.com/17/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/followthetrainer.wordpress.com/17/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=followthetrainer.wordpress.com&amp;blog=9376418&amp;post=17&amp;subd=followthetrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Hello world!</title>
		<link>http://followthetrainer.wordpress.com/2009/09/08/hello-world/</link>
		<comments>http://followthetrainer.wordpress.com/2009/09/08/hello-world/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:54:18 +0000</pubDate>
		<dc:creator>followthetrainer</dc:creator>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=followthetrainer.wordpress.com&amp;blog=9376418&amp;post=1&amp;subd=followthetrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/followthetrainer.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/followthetrainer.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/followthetrainer.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/followthetrainer.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/followthetrainer.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/followthetrainer.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/followthetrainer.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/followthetrainer.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/followthetrainer.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/followthetrainer.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/followthetrainer.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/followthetrainer.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/followthetrainer.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/followthetrainer.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=followthetrainer.wordpress.com&amp;blog=9376418&amp;post=1&amp;subd=followthetrainer&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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